Breakfast - really disorganised and couldn't decide what to have, so didn't have anything. Went to church, then for a walk and was absolutely starving so had a very large portion of ...
Sushi - the exact one I had isn't on syns online. The large tesco box is only 4.5syns, but the M&S 320g one is a whopping 11.5! I shall reluctantly go for the latter in order to err on the side of caution - lunch = 11.5.
Snack - mullerlight yogurt (0syns)
Dinner - salmon, new potatoes, beetroot, mango and lots of salad dressed with a few drops of balsamic. Activia yogurt and a bowl of melon chunks for afters.
Total for the day 11.5 syns - hurrah!
Sunday 8 May 2011
Saturday 7 May 2011
food diary - tallying up some syns...
Breakfast - 2xslices wholemeal bread, scrambled eggs (3 eggs), 1 tbsp tomato ketchup (1syn) and 1 tsp butter (2 syns)
Breakfast = 3 syns in total.
Lunch - Crab and rice noodle salad - dressing = juice of 1 lime mixed with grated garlic and ginger, splash of nam pla, half a finely chopped chilli, 1 tsp agave nectar (0.5 syns) with grated carrot, chopped sugar snap peas. 1 weight watchers fromage frais (1 syn).
Lunch = 1.5 syns in total.
So I have about 10 syns to play with for the rest of the day if I need them, though I'm trying not to eat them for the sake of it.
Breakfast = 3 syns in total.
Lunch - Crab and rice noodle salad - dressing = juice of 1 lime mixed with grated garlic and ginger, splash of nam pla, half a finely chopped chilli, 1 tsp agave nectar (0.5 syns) with grated carrot, chopped sugar snap peas. 1 weight watchers fromage frais (1 syn).
Lunch = 1.5 syns in total.
So I have about 10 syns to play with for the rest of the day if I need them, though I'm trying not to eat them for the sake of it.
Thursday 5 May 2011
Ryvitas with smoked mackerel pate and cottage cheese
Smoked mackerel pate recipe is very easy and completely delicious - 200g packed of smoked mackerel blitzed in the processor with lemon juice and quark to taste. About 8 syns for the whole lot - half is in the fridge for lunch tomorrow. On Slimming World extra easy fish is usually free, but smoked mackerel has some syns - maybe because it is so moreish.
Lunch in total was 5 slimming world syns.
Breakfast - toast with tinned mackerel in tomato sauce.
I find I don't really need to bother with butter for a lot of toast toppings, but a little bit makes all the difference with this one.
Wednesday 4 May 2011
Meringue with lemon yogurt and strawberries
Two sainsburys meringue nests (5 slimming world syns) topped with total 0 greek yoghurt flavoured with lemon juice and zest and stevia, and some chopped strawberries. 5 syns in total.
Not totally healthy as I usually like to avoid very sugary foods, but nice to incorporate into my plan occasionally.
Not totally healthy as I usually like to avoid very sugary foods, but nice to incorporate into my plan occasionally.
Food diary
Breakfast - poached egg on wholemeal toast with tomato ketchup - 1 syn
Lunch - wholemeal sandwich (3) with tinned salmon mixed with lemon juice and quark & lettuce. Mango and strawberry slices with mint and a mullerlight yogurt with black cherry underlayer (2) - 5 syns in total.
Dinner - 2 quorn sausages and sweet potato wedges sprayed with frylight and oven baked. baked beans, 2 eggs fried with frylight and tomato ketchup (1). Weight watchers fromage frais dessert (1). 8 syn today so far in total.
(plus meringue nests as a dessert - see above!)
Lunch - wholemeal sandwich (3) with tinned salmon mixed with lemon juice and quark & lettuce. Mango and strawberry slices with mint and a mullerlight yogurt with black cherry underlayer (2) - 5 syns in total.
Dinner - 2 quorn sausages and sweet potato wedges sprayed with frylight and oven baked. baked beans, 2 eggs fried with frylight and tomato ketchup (1). Weight watchers fromage frais dessert (1). 8 syn today so far in total.
(plus meringue nests as a dessert - see above!)
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