Breakfast - really disorganised and couldn't decide what to have, so didn't have anything. Went to church, then for a walk and was absolutely starving so had a very large portion of ...
Sushi - the exact one I had isn't on syns online. The large tesco box is only 4.5syns, but the M&S 320g one is a whopping 11.5! I shall reluctantly go for the latter in order to err on the side of caution - lunch = 11.5.
Snack - mullerlight yogurt (0syns)
Dinner - salmon, new potatoes, beetroot, mango and lots of salad dressed with a few drops of balsamic. Activia yogurt and a bowl of melon chunks for afters.
Total for the day 11.5 syns - hurrah!
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