Saturday 7 May 2011

food diary - tallying up some syns...

Breakfast - 2xslices wholemeal bread, scrambled eggs (3 eggs), 1 tbsp tomato ketchup (1syn) and 1 tsp butter (2 syns)
Breakfast = 3 syns in total.

Lunch - Crab and rice noodle salad - dressing = juice of 1 lime mixed with grated garlic and ginger, splash of nam pla, half a finely chopped chilli, 1 tsp agave nectar (0.5 syns) with grated carrot, chopped sugar snap peas. 1 weight watchers fromage frais (1 syn).
Lunch =  1.5 syns in total. 

So I have about 10 syns to play with for the rest of the day if I need them, though I'm trying not to eat them for the sake of it.

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