Breakfast - toast with tinned mackerel in tomato sauce.

Breakfast - 1 slice of wholemeal toast with 1 tsp of butter (I use a scoop measure to make sure this is accurate - 2 slimming world syns) and tinned mackerel in a tomato sauce.  The clementine turned out to be past its best so I had a few strawberries too.   2 syns in total.

I find I don't really need to bother with butter for a lot of toast toppings, but a little bit makes all the difference with this one.