Ryvitas with smoked mackerel pate and cottage cheese

Lettuce, tomato and cucumber salad with carrot sticks with smoked mackerel pate (4 syns), fat free cottage cheese with chives and three ryvitas (1 syn as I've counted 2 of them as a HEXB along with this morning's slice of toast).  Chunks of fresh pineapple for afters.

Smoked mackerel pate recipe is very easy and completely delicious - 200g packed of smoked mackerel blitzed in the processor with lemon juice and quark to taste. About 8 syns for the whole lot - half is in the fridge for lunch tomorrow.  On Slimming World extra easy fish is usually free, but smoked mackerel has some syns - maybe because it is so moreish.

Lunch in total was 5 slimming world syns.