Breakfast - poached egg on wholemeal toast with tomato ketchup - 1 syn
Lunch - wholemeal sandwich (3) with tinned salmon mixed with lemon juice and quark & lettuce. Mango and strawberry slices with mint and a mullerlight yogurt with black cherry underlayer (2) - 5 syns in total.
Dinner - 2 quorn sausages and sweet potato wedges sprayed with frylight and oven baked. baked beans, 2 eggs fried with frylight and tomato ketchup (1). Weight watchers fromage frais dessert (1). 8 syn today so far in total.
(plus meringue nests as a dessert - see above!)
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